Input your height, weight and waist size, and our calculator will generate an easy-to-read report on your general health status, based on the BMI (Body Mass Index) formula.
The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest (Dan Buettner)
Good Calories, Bad Calories (Gary Taubes)
Why We Get Fat and What To Do About It (Gary Taubes)
HEALTHY FOOD COOKBOOKS
Eat What You Love (Marlene Koch)
Hungry Girl 1-2-3: The Easiest, Most Delicious, Guilt-Free Recipes on the Planet (Lisa Lillien)
Now Eat This (Rocco DiSpirito)
Weight Watchers® Take Out Tonight!
The Calorie King® Calorie, Fat & Carbohydrate Counter
Eat This, Not That series (David Zinczenko and Matt Goulding)
APPS FOR YOUR SMART PHONE
Find these apps on www.apple.com/itunes for iPhones, www.android.com or www.appbrain.com for Androids, and www.blackberry.com/AppWorld for BlackBerries. Please note that not all of the apps are available for all types of phones.
Lose It!, MyFitnessPal, Thin-Cam, Weight Watchers Mobile/Weight Watchers Diary, Calorie Counter by FatSecret, Restaurant Nutrition
There are many activity trackers on the market today. All are designed to help you reach your weight and fitness goals. Not all have the same features and capabilities so it’s helpful to know what’s important to you. Some popular ones include: