Health Information
BMI Calculator
Your BMI (Body Mass Index) Is a useful tool in determining your overall health.
Input your height, weight and waist size, and our calculator will generate an easy-to-read report on your general health status, and health information based on the BMI (Body Mass Index) formula.
APPS FOR YOUR SMART PHONE
Please note that not all of the apps are available for all types of phones.
Lose It!, MyFitnessPal, Weight Watchers App, Calorie Counter by FatSecret, Restaurant Nutrition, FODMAP diet.
GADGETS
There are many activity trackers on the market today.
All are designed to help you reach your weight and fitness goals. Not all have the same features and capabilities so it’s helpful to know what’s important to you.
Some popular ones include:
Fitbit (several options)
Apple Watch
Garmin (several options)
Xiaomi